![]() ![]() Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. ![]() Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. Evidence Research on the use of vitamin C for specific conditions shows: Cancer. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. Vitamin C - Fact sheet for health professionals.The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. Cuties Mandarins from California Apple Country Apples, Extra Fancy, Empire Orange, Pre-Packed Winners Circle Blueberries Natures Partner Blueberries Get the App. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer.Smoke or are exposed to secondhand smoking.Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet. ![]()
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